WARM-UPS
If you are feeling tired, sore, or just need to move, spend a few minutes to try doing these movements and stretches.
They can relieve any muscular tightness and encourage some blood flow through your body.
You can do these movements before, during or after your shift.
Work Safe, Work Strong.
WARM-UP EXERCISES FOR
Truck/Van drivers
Do each stretch twice or twice on each side unless specified otherwise. Hold for 20 seconds.
Hula hoops
Stand with feet shoulder width apart and knees relaxed.
Make a circle with your hips in each direction.
Keep your upper body as stationary as possible
Marching
Marching on the spot, drive opposite
arm and leg. Gradually increase
knee height over 20 seconds.
Squat and arch
Stand with feet shoulder width apart. Squat to a comfortable
level and slightly arch the lower back. Hold for 2 seconds.
Torso stretch and reach
Reach across body with one hand and rotate to one side, keeping the
other hand on your hip. Move feet in the direction you are reaching
and lift trailing heel.
Caution
If you have an injury, advise your supervisor before participating.
Perform movements within your comfort levels.
If you are feeling discomfort, lower the intensity or stop.
Breathe normally
Don't hold your breath.