Warm-Up Program Development
Preparing teams for safe, high-performance work.
EMP Onsite Warm-Up Programs are designed to get your teams physically and mentally ready for work, reducing the risk of musculoskeletal injury, improving focus, and promoting a stronger safety culture.
Developed by our national network of physiotherapists and exercise physiologists, these programs are tailored to the specific physical demands of your workforce. Whether it's lifting, repetitive handling, or sustained static work, each warm-up routine is built from real data captured through task analysis, wearable motion assessment, and ergonomic review.
Warm-up programs can be delivered as part of daily pre-start routines, integrated into toolbox talks, or embedded within onboarding and manual handling training. The result: a workforce that starts every shift prepared, activated, and protected.
Key Benefits
Evidence-based warm-up routines deliver measurable safety and performance outcomes.
Up to 30% injury reduction
Significant reduction in sprain and strain injuries through targeted pre-shift activation and movement preparation.
Improved physical readiness
Enhanced flexibility, mobility, and coordination prepare workers for the physical demands of their roles.
Greater task readiness
Workers are physically and mentally prepared for high-demand manual tasks from the start of their shift.
Increased engagement
Higher team participation in pre-starts creates a stronger culture of safety and shared responsibility.
Positive safety habits
Daily routines reinforce body awareness and safe movement patterns that extend beyond warm-ups.
WHS compliance
Demonstrated commitment to injury prevention obligations and proactive risk management.
How It Works
Our systematic approach ensures warm-up programs are evidence-based, practical, and sustainable.
Job Task Analysis & Risk Profiling
Each program begins with a detailed review of job tasks, injury data, and observed movement patterns. Our clinicians identify high-risk movements and muscle groups most involved in workplace injuries.
Tailored Program Design
Using this data, we design targeted warm-up routines that activate the exact muscle groups and movement patterns required for each role, from warehouse operators and drivers to retail and office-based teams.
Clinician-Led Training & Rollout
EMP physiotherapists and exercise physiologists lead onsite demonstrations and coach supervisors and champions to facilitate daily warm-ups safely and effectively. Programs are built for sustainability, ensuring long-term adoption.
Integration into Operations
Warm-up sessions can be embedded into pre-start meetings, shift changeovers, or onboarding processes. Each session takes just 5–7 minutes and can be performed without equipment.
Evaluation & Continuous Improvement
Program adoption and impact are reviewed periodically, with injury trends and participation rates monitored through EMP's reporting systems and the EMP Dashboard for measurable ROI.
Proven Impact
Real results from organisations that embedded warm-up programs into daily operations.
| Industry | Result | ROI / Outcome |
|---|---|---|
| Transport & Logistics | 29% reduction in manual handling injuries | Increased safety participation across shifts |
| Manufacturing | 35% fewer shoulder and back strain incidents | Improved worker flexibility and endurance |
| Retail | 18% drop in early-shift fatigue-related claims | Strengthened pre-start engagement |
| Infrastructure | 100% workforce participation within 3 months | Embedded warm-up culture and measurable ROI |
Across diverse industries, EMP Onsite’s injury prevention programs have consistently delivered significant reductions in workplace injuries and measurable productivity gains, demonstrating strong return on investment and lasting improvements in safety culture.
Optional Enhancements
Extend program impact with additional tools and integration options.
Wearable Motion Tracking
Wearable motion tracking verifies activation quality and identifies movement imbalances, providing objective data on warm-up effectiveness.
AvailableIndustry-Specific Libraries
Access industry-specific warm-up libraries through the EMP Risk Portal, providing ready-to-use routines tailored to different sectors.
AvailableTrain-the-Trainer Modules
Train-the-trainer modules for supervisors and safety champions ensure your team can confidently deliver warm-ups without ongoing clinical support.
AvailablePre-Start Safety Videos
Pre-start safety video content co-branded for client use, making it easy to maintain consistency and quality across sites.
AvailableProgram Integration
Integration with Manual Handling and Work Conditioning programs creates a comprehensive approach to physical preparation and injury prevention.
Available
Why Organisations Choose EMP Onsite
Trusted by leading employers for our clinical expertise, measurable results, and seamless integration with existing safety systems.
- Clinically developed, industry-tested programs
- Customised routines based on task demands and injury data
- Designed for sustainability and daily use
- Delivered by a national network of physiotherapists and exercise physiologists
- Measurable impact on injury prevention and safety engagement
Ready to Transform Your Workplace Safety?
Talk to our team about a program tailored to your workplace. We'll show you how to reduce risk, lower claims costs, and build a stronger, safer workforce.
Frequently Asked Questions
How long do EMP warm-up sessions take?
Each routine takes around 5–7 minutes and can be easily completed before the start of a shift or during a pre-start meeting.
Are programs the same for all sites?
No. Every warm-up program is site- and role-specific, designed around real job tasks, observed risks, and injury data for your operations.
Do employees need equipment?
No equipment is required. All movements are bodyweight-based and designed to be practical, space-efficient, and easy to replicate daily.
Can supervisors run the warm-ups after initial rollout?
Yes. EMP provides 'train-the-trainer' sessions and digital resources to ensure supervisors or nominated safety champions can lead ongoing warm-ups confidently and safely.
How do you measure effectiveness?
Program adoption, participation rates, and injury trends are tracked over time through the EMP Dashboard, with measurable reductions in soft-tissue injuries typically within 6–12 months.
Can this program be included in onboarding?
Absolutely. Integrating warm-up routines into induction and onboarding helps new starters develop safe habits early and adapt physically to their new work demands.
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