Corporate Health Coaching
Reduce the risk of chronic and preventable disease by addressing lifestyle factors and supporting healthier choices.
Health coaching empowers employees to make sustainable lifestyle changes, improving wellbeing and reducing chronic disease risk.
Delivered by experienced health professionals, EMP Onsite's individualised Health Coaching Program runs for 8–12 weeks and takes a holistic approach to improving health and preventing chronic disease. It begins with a point-in-time health assessment, including key biometrics. Participants then work with a health coach to set personalised goals and build sustainable lifestyle changes, fostering a culture of health across your workplace.
Key Benefits
Healthier employees bring more energy, resilience, and focus to their work.
Enhanced energy and vitality
Participants report increased energy and vitality as they adopt healthier habits, supporting optimal performance at work and in life.
Reduced risk of chronic disease
The program helps reduce risk factors like obesity, hypertension, and high cholesterol by promoting healthier choices and lifestyle changes.
Improved mental health
Coaching addresses mental wellbeing, providing tools to manage stress, build resilience, and foster a positive mindset.
Long-term sustainable change
Personalised guidance and ongoing support empower individuals to build lasting habits and make informed choices for lifelong wellbeing.
How It Works
A structured, personalised process delivered by experienced health professionals.
Comprehensive Health Assessment
The program begins with a thorough health assessment, capturing key biometrics such as blood pressure, cholesterol, and body composition. This baseline provides a clear snapshot of current health status.
Regular One-on-One Coaching
Over 8–12 weeks, participants engage in regular one-on-one sessions at the workplace or virtually. Sessions focus on understanding health history, lifestyle, and individual goals.
Goal Setting
Individuals and health coaches collaborate to set realistic, achievable goals across nutrition, physical activity, stress management, and sleep.
Personalised Action Plan
Health coaches develop tailored action plans with specific steps and strategies, adapting to individual preferences and circumstances for sustainable health improvement.
Proven Impact
Results from the My Health Coach program delivered for prison officers at NSW DCJ.
| Industry | Result | ROI / Outcome |
|---|---|---|
| Justice & Corrections | Resting heart rate cut from 108 to 89 bpm in one participant | 9.0/10 coach rating |
Participants recorded improvements in blood pressure, waist circumference, and alcohol intake, with one participant cutting their weekly drinks from 42 to 14.
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Frequently Asked Questions
Who qualifies for the Health Coaching Program?
The program is open to all employees interested in improving their health and wellbeing. Participants are typically those seeking support in making sustainable lifestyle changes.
How often are the individual coaching sessions conducted?
Individual coaching sessions are scheduled regularly, usually once a week for 30 minutes, over the 8–12 week program. Frequency may be adjusted based on individual needs and preferences.
What does the point-in-time health assessment involve?
The assessment includes measurement of key biometrics such as blood pressure, cholesterol, and body composition, providing a comprehensive snapshot of current health status.
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